Course curriculum

    1. Journal Prompts

    2. AFFIRMATIONS FOR SUCCESS - listen once a day

    3. Letting Go/Breaking Through Meditation

    1. Race Week Journal Prompts

    2. Race Weekend Journal Prompts

    3. Success/Abundance Affirmations: ONCE A DAY

    4. Quick Breathe of Fire

    5. shift your state breathe work

    6. Let Go and Breakthrough Meditation

    7. exploring fears

    8. focus meditation

    9. WHAT TO DO BEFORE RACE: STAYING PRESENT

    1. JOURNAL PROMPTS

    2. JOURNAL PROMPTS 2

    3. focus meditation

    4. letting go / breaking through

    1. Journal Prompts 1

    2. Energy Assessment

    3. Mini Meditation (when you're in a rush)

    1. Journal Prompts

    2. Race Week Prompts

    3. RACE WKND PROMPTS

    1. Race Week Prompts

    2. RACE WKND PROMPTS

    3. morning meditation

    4. focus meditation

    5. shift your state - breathework

    6. release fear body scan 2

About this course

  • 31 lessons

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